When unpleasant and painful experiences get stored in your brain, they can have real negative mental and physical consequences but […]
If you’re like most of us, your brain is filled with a constant chatter of thoughts, beliefs, and memories, some […]
Many of my clients live in the negative zone. Now, it’s important to understand that residing in the negative zone […]
If you, or someone you know, suffers from OCD or obsessive ruminating, it’s likely that coronavirus, has made things worse. […]
As a solution-focused hypnotherapist, I regularly hear people say how lonely they feel. I think we can safely say most […]
Needle phobias are surprisingly common, with 1 in 10 of us in the UK suffering from them, referred to as […]
I appreciate that even for those of us who usually look forward to the summer, 2021 continues to challenge us, […]
It is crucial to take care of our mental health during these next few months.  I am seeing more people […]
One of the most common areas that people come to see me about this time of year is Seasonal Affective Disorder […]
Solution Focused Hypnotherapy is well known for successfully helping people to quit smoking in one simple session, but it can […]
Are you obsessing over the news or just feeling so overwhelmed you want to stay in bed.” The good news […]
May 2024