Solution Focused Hypnotherapy is well known for successfully helping people to quit smoking in one simple session, but it can also be used to help reduce symptoms of anxiety, anger, or depression.

As we head into 2021 you may be looking for alternative ways to ease the stresses of a hectic 24/7 lifestyle. As we take on more and more, we can sometimes find that we struggle to cope, and so stress becomes that unseen burden that can manifest in unhealthy behaviours. For example, over eating, addictions, or insomnia.

“Solution Focused Hypnotherapy is a fantastic way to help to reduce stress. I work with you to help you make positive changes and move forward in a relaxed, calm and confident manner. Solution Focused Hypnotherapy is also widely used to help people overcome specific phobias, including the fear of flying. Spring is a time when people may be looking ahead and booking flights for summer holidays, but some people may find flying a little daunting. As well as other types of phobias, we can also help ease the fear of flying using specific techniques which are therapeutic for the client.”

I am a fully-qualified and insured senior hypnotherapy practitioner and member of the CNHC, a voluntary regulator for supplementary therapies. I am also a senior supervisor supporting practitioners across the country, and a former senior lecture with Clifton Practice Hypnotherapy Training, teaching other like-minded people to join one of the country’s fastest growing models of therapeutic interventions. 

Sharon Dyke Hypnotherapy
To find out more please visit my website  http://www.sharondykehypnotherapy.co.uk